In the News

Are E-Cigarettes a Safer Alternative for Women?

E-cigarettes can help smokers quit!

E-cigarettes safer than tobacco!

E-cigarettes curb smoking risks!

These are some of the headlines we’ve seen over the past year or so. But are they true? Are e-cigarettes really safer than regular tobacco cigarettes?

What are E-Cigarettes?

Short for “electronic cigarette,” the e-cigarette—also called a personal vaporizer—is a device that vaporizes a liquid solution so it can be inhaled. It’s battery operated, and shaped like a cigarette, though some manufacturers have produced products that look more like a cigar, pipe, pen, or even a USB memory stick.

The solution inside the device is called the e-liquid or e-juice, and usually contains nicotine dissolved in some sort of food additive like propylene glycol or vegetable glycerin and water. Users can choose their nicotine level, which can range from none at all to “extra-high.” Many e-cigarettes also contain artificial flavorings, to make them taste like regular cigarettes.

Those who use e-cigarettes may refer to smoking as “vaping,” as when they inhale, they activate the heating device that vaporizes the liquid.

Why Do People Think E-Cigarettes Are Safer?

Many users instinctively feel that e-cigarettes are safer because they don’t contain tobacco. That means they don’t produce tobacco smoke, which in traditional cigarettes, is a source of a number of harmful toxins.

According to the Centers for Disease Control and Prevention (CDC), tobacco smoke “contains a deadly mix of more than 7,000 chemicals. Hundreds are toxic. About 70 can cause cancer.” Among those toxins are formaldehyde, benzene, vinyl chloride, arsenic, lead, cadmium, carbon monoxide, hydrogen cyanide, ammonia, butane, and toluene.

Since E-cigarettes contain no tobacco and thus (we assume) none of these dangerous toxins, it seems they be a much better option. But are they really?

Are E-Cigarettes Really Safer?

There actually have been some studies showing that e-cigarettes may be less harmful than regular cigarettes. A 2014 review of 81 studies, for example, found that though the “aerosol” (emissions) from e-cigarettes can contain some of the toxins present in tobacco smoke, the levels are much lower. Researchers concluded: “Allowing EC [electronic cigarettes] to compete with cigarettes in the market-place might decrease smoking-related morbidity and mortality.”

But at the same time, many major health organizations suggest caution in using these devices, since we don’t yet have long-term studies to determine how they affect health over a period of many years.

In August 2015, Public Health England (PHE)—an executive agency of the Department of Health in the United Kingdom—announced that vaping was about 95 percent safer than smoking, and could potentially lead to the end of traditional cigarettes. They added that the devices are not completely free of risk, and that we don’t yet have evidence on how long-term use may affect health, but that they could be licensed as medicines to help smokers quit.

Experts later criticized PHE’s report, stating that the agency based their conclusion on a flimsy foundation, and didn’t gather enough evidence to support it. Indeed, the evidence we have is mixed.

In a study published in Tobacco Control, researchers tested the vapor from 12 brands of e-cigarettes, and found that it contained some toxic substances. The levels of those toxins, however, were 9–450 times lower than in cigarette smoke.

“Our findings are consistent with the idea that substituting tobacco cigarettes with e-cigarettes may substantially reduce exposure to selected tobacco-specific toxicants,” the researchers wrote.

Another study, published in the Journal of Environmental Science, Processes and Impacts reported similar results. Researchers from the University of Southern California studying secondhand smoke from e-cigarettes reported that they created “a 10-fold decrease in exposure to harmful particles, with close-to-zero exposure to organic carcinogens. However, levels of exposure to some harmful metals in second-hand e-cigarette smoke were found to be significantly higher.”

Those harmful metals? Chromium and nickel—at higher levels than regular cigarettes—and lead and zinc at lower levels. Researchers noted that since these particles come from the e-cigarette cartridge and not the liquid solution, improvements in manufacturing could potentially reduce their levels.

Can E-Cigarettes Help Women Quit?

The American Heart Association (AHA) has so far straddled the issue. They released a policy statement in 2014 that called for stricter regulations on vaping, particularly on marketing to minors, but they also agreed that research indicates e-cigarettes may help smokers quit—as long as people don’t use them indefinitely.

This may be true, though we need more studies to be sure. In 2013, researchers gave over 650 smokers who wanted to quit nicotine e-cigarettes, nicotine patches, or placebo e-cigarettes with no nicotine. They found after 12 weeks that e-cigarettes, with or without nicotine, seemed to be “modestly effective” at helping smokers to quit.

The World Health Organization (WHO) has concluded that there is insufficient evidence to conclude that e-cigarettes help people quit. They recommend smokers use other already approved methods in stead.

WHO has also called for a ban on indoor vaping and e-cigarette advertisements to minors, and suggested governments regulate the health claims manufacturers are making, since they lack strong evidence behind them. They added that the devices expose others in public places to nicotine, and that the emissions aren’t simply water vapor, but contain other chemicals.

“The fact that ENDS [electronic nicotine delivery systems] exhaled aerosol contains on averages lower levels of toxicants than the emissions from combusted tobacco does not mean that these levels are acceptable to involuntarily exposed bystanders,” the WHO stated. They added that studies showed some e-cigarettes actually produced toxicant levels in the range produced by some cigarettes.

Meanwhile, we still don’t know how inhaling chemicals like propylene glycol or glycerin over a period of years may affect the lungs. There is some evidence that repeated exposure may cause airway irritation.

And finally, there is still the nicotine—an additive substance that in some animal studies, has been found to potentially promote the spread of cancers. One of the concerns with e-cigarettes is that the amount of nicotine in them can be inconsistent, even in products of the same brand and strength.

Pregnant Women Think E-Cigarettes are Safer, but Nicotine is Still Dangerous

According to a recent survey, women are more likely to start using e-cigarettes because their friends are using them than men are, and are also more likely to use them for mood-management and weight control.

How might e-cigarettes affect women, specifically? So far, we don’t have enough research to know for sure. Right now, the biggest concern is that expecting moms will use them, thinking that by doing so, they are escaping the dangers of regular cigarettes.

The University of Kentucky College of Nursing was recently awarded a grant to research the effects on pregnant women, but the results won’t be available for a couple years.

“To date,” said associate professor Kristin Ashford, “we do not know what effects these products have on pregnant mothers and their children; however, we do know that e-cigarettes contain nicotine, which can cause birth defects.” She added that pregnant women are switching to these devices in an attempt to minimize the effects associated with smoking, but that they should be aware that the nicotine can still present health risks to the fetus.

A recent study reported that more than 40 percent of pregnant women surveyed believed that e-cigarettes were less harmful than tobacco cigarettes, and only 57 percent believed that they contained nicotine. Meanwhile, studies continue to show that nicotine is dangerous.

In 2010, for example, researchers reported that other forms of nicotine replacement therapy, like patches and sprays, were associated with long-term effects in the baby, such as fertility problems, type 2 diabetes, obesity, hypertension, behavioral effects, and respiratory problems.

FDA Could Soon Gain Ability to Regulate E-Cigarettes

So far, there is little government oversight of e-cigarette products. According to the American Lung Association, nearly 500 brands are on the market right now, all without evaluation by the Food and Drug Administration (FDA).

The FDA is seeking to change that. They have issued a proposed rule that would give them the authority to cover e-cigarettes just like they do regular cigarettes. If the rule becomes final, the FDA will be able to enforce age restrictions and scientific review of new products and claims, and will also be able to prohibit vaping where smoking is banned.

Some news reports state that the rule would put an end to many small and mid-sized vaping companies, as the FDA approval process for the products would require millions of dollars. Major tobacco giants that produce the products would likely still do so. Advocates for health are hoping the rule will be finalized, however, as they believe it would help protect public safety.

The Center for Environmental Health is one of them. They stated in a report that their study of 97 e-cigarette products found that 21 of the 24 companies whose products were tested had at least one that produced high levels of the cancer-causing chemicals acetaldehyde and formaldehyde.

“CEH is concerned about the unregulated marketing of e-cigarettes,” they said, “and especially sales to teens and young people, while little is known about the health hazards from inhaling e-cigarette smoke.”

The FDA has also conducted studies that showed e-cigarettes contained cancer-causing chemicals in the cartridges, and that other toxins in the aerosol varied widely between brands. FDA oversight could help standardize products to help reduce these dangers.

Bottom Line: It’s Best to Stop Smoking As Best You Can

Considering the health risks of regular smoking, the best approach for longevity is to quit however you can. If e-cigarettes help you do that, they may be something you want to look into.

Long-term use of these devices, however, doesn’t look like a good idea. According to the American Cancer Society, studies have shown that e-cigarettes can cause short-term lung changes much like those caused by regular cigarettes, though their long-term effects are as yet unknown. It may be that the more proven nicotine patches and gums may be more effective quitting methods.



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Colleen M. Story

Colleen M. Story

Colleen M. Story is a novelist, health and wellness writer, and motivational speaker committed to helping people take control of their own health and well-being. She’s authored thousands of articles for a variety of health publications, and ghostwritten books for clients in the health and wellness industry. She is the founder of Writing and Wellness, a motivational site for writers and other creative artists. Find more at her website, or follow her on Twitter.