Alison Relyea-Parr

Cauliflower is everywhere! You may have noticed that in the last 5 years the crunchy, white cruciferous veg has jumped from the crudités platter to the center of the entree. Its ability to masquerade as rice or mashed potatoes propelled it to fame during the low-carb craze and many adventuring chefs …

Sweet potatoes get a bad rap. The carb-phobic among us see the words “sweet” and “potato” and run the other direction. In reality, sweet potatoes are a great addition to a healthy diet. Despite their natural sweetness, they are lower on the glycemic index than regular potatoes; which means that …

As the seasons change and the days warm up, many of us are craving lighter, fresher flavors. Take advantage of this urge and the sudden availability of bunches of fresh asparagus to make this bright and easy meal. The technique of grilling the lemon adds complexity, depth and a little sweetness …

Most heart attacks do not cause cardiac arrest. But what is the difference between the two events and how are they connected? Click image to enlarge.

This recipe for Breakfast Enchiladas with Avocado Cream Sauce from Naturally Ella might strike you as an ambitious breakfast undertaking. But preparing a few components ahead of time make this a completely achievable weekend indulgence. On the other hand, it could be your opportunity to take the Breakfast-for-Dinner game up to …

Leave it to Elizabeth Banks to make heart attack awareness funny. Heart Disease is the leading cause of death for women. Women have worse outcomes after a heart attack than men and many women cannot recognize the symptoms of a heart attack. We have serious work to do when it …

It’s winter, it’s cold, it’s gray, it’s time to make a pot of soup. This comforting routine doesn’t have to break your healthy living resolutions. Soup is a great opportunity to double up on the veggies, and sneak in extra nutrition in the form of purees, healthy grains and nurishing …

If winter sniffles and congestion are dragging you down, this soup may be the prescription you need. Ginger and green curry paste bring the congestion clearing heat and garlic may help to reduce the duration of cold symptoms. Increasing liquid consumption is always recommended during a cold, making a warm …

Eggs are your ally when you need a quick satisfying meal. This recipe for Spinach and Mushroom Frittata from New York Times Cooking  pairs the ubiquitous refrigerator resident with bagged spinach and pre-sliced mushrooms, offering a nutritious and convenient meal in no time. Eggs provide protein, as well as Vitamin D …

The Mediterranean diet is consistently judged to be the healthiest way to eat, for heart health, reducing inflammation and weight loss or maintenance. This way of eating includes plenty of vegetables and fruits, olive oil, fish, whole grains, beans and legumes, seeds and nuts, limited amounts of red meat and …