The PMS Spectrum

Overemotional and snapping in frustration for no reason is the complete definition of PMS. That is, it’s the definition constructed by people who don’t experience PMS, ahem..men. Typically hearing this definition garners the expected response of snapping in frustration, which doesn’t help our case, but it’s with good reason. As …

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Stress on Overdrive and Our Bodies

 Back in the centuries where populations of hunter-gatherers were prevalent, people relied on their body’s ability to be stressed to keep them safe. For example, when in danger of a predator, a hunter-gatherer would experience the “flight or fight” response, which is the body’s physiological ability to adapt for survival. …

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Balancing the Benefits of Your Favorite Beverages

As you’re reading this you may be on your second, potentially third cup of coffee, or maybe you’re sipping on some wine, to which we say, “cheers!” But just like everything in life, moderation is the best way to take your beverages. If you’ve convinced yourself, “I read somewhere that …

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Bone Health for Every Age

When you hear the words “bone density” and “osteoporosis” members of the elderly age group are most likely the ones to cross your mind. While health problems associated with our bones do set in with age, it’s how we care for them in our younger years that affect our mobility …

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