
Eating Away At Alzheimer’s Disease
A new diet which has shown promise as a means to combat Alzheimer’s disease has just been ranked as one of the easiest to follow according to U.S. News & World Report. The MIND diet – short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay – combines elements of the Mediterranean …

Trusting Your Gut Instincts
Ask anyone if they remember where they ate the juiciest burger, the sweetest cupcake or the smoothest bisque, and they probably can describe the location in great detail, down to the cross streets, the décor, and the table where they sat. A new USC study in Nature Communications gives a …

Monday Meals: Turn off the Heat, No-Cook Meals
Can’t stand the heat, stay out of the kitchen? No way! Rising temperatures inspire us to make meal prep simple and cool. Skip the oven and even the grill; serve up delicious and healthy meals that feature raw or precooked elements and stay chill. We’re not the only ones trying …

How to Beat Your Brain’s Compulsion to Crave Unhealthy Foods
We all go through periods when our cravings get the best of us. The brain seems to take on a life of it’s own, demanding that we make it happy right now! You may have heard that cravings can be caused by nutrient deficiencies and wondered if that could explain …

Monday Meals: Healthy Instant Pot Meals
Have you jumped on the Instant Pot bandwagon? The combination slow cooker/pressure cooker has legions of fans who credit it with getting homemade meals on the table fast. Pressure cookers have been around for a long time, but this multi-cooker has captured the hearts of modern home cooks in a …

Monday Meals: Make-Ahead Oatmeal, a Healthy Morning Treat
Oatmeal has a mixed reputation. A 2008 survey found that Americans consider it the 4th most healthful food, coming in after whole grains, broccoli and bananas. But even with this wholesome reputation, it can be hard to find true oatmeal enthusiasts. Oatmeal is a modest food. While kale enjoys its moment in the …

5 Reasons Why Women Need to Get More Vitamin C
“Drink your orange juice,” my mom used to say. “It’s got vitamin C.” I learned from a young age that vitamin C was a good thing. I didn’t really know why at the time, just that I got it when drinking orange juice and when chewing the kids’ vitamins my …

Monday Meals: Make a Mid-Week Fiesta with Fish Tacos
Fish tacos are the perfect mid-week, pick-me-up meal. Something about assembling your custom plate, choosing from the bright toppings and spicy garnishes, treating yourself to an extra slice of creamy avocado – it feels like a little party. When you chose grilled or baked fish as your star, you get …

Calcium Supplements – Bad for your heart? Blah for your bones?
You’ve been told since you were a child to drink your milk and eat your spinach. Calcium keeps bones and teeth strong! As a child you probably drank – or choked down – your milk at the urging of your parents. As an adult perhaps you’ve switched to supplements. But …

How Even Mild Dehydration Can Ruin Your Day
Ask yourself. Do you feel sleepy? Have a bit of a headache? Are you craving candy? You could be slightly dehydrated. It’s true! Less than optimal amounts of water in your body can cause uncomfortable changes in a hurry. On the other hand, getting enough water every day can have …