Diet and Nutrition

Sweet potatoes get a bad rap. The carb-phobic among us see the words “sweet” and “potato” and run the other direction. In reality, sweet potatoes are a great addition to a healthy diet. Despite their natural sweetness, they are lower on the glycemic index than regular potatoes; which means that …

As the seasons change and the days warm up, many of us are craving lighter, fresher flavors. Take advantage of this urge and the sudden availability of bunches of fresh asparagus to make this bright and easy meal. The technique of grilling the lemon adds complexity, depth and a little sweetness …

You know what they say about never trusting a skinny chef! Well, after losing 160 pounds in 14 months, this chef is so totally transformed that even best friends and industry regulars don’t recognize her!  And while she knows all about food and nutrition, in the end, it wasn’t exercise — or even …

Have you ever tried — or wanted to try — to lose weight by doing something a little more extreme? Whether it’s a radical diet, fasting, cleansing, or juicing, these types of weight loss programs tend to be successful in the short-term – which is what makes them popular. But …

“Take the bitter with the sweet…” It’s more than just an old proverb, good advice to remind you that life is full of ups and downs. It’s also a directive from Mother Nature – and it’s speaking to your digestion!  From our earliest days as hunters and gatherers we knew …

They say chicken soup can sooth your soul, but Bone Broth just might be able to soothe so much more.  Touted as the newest health drink — and maybe even the “soup-er food” of 2016 — Bone Broth is full of vitamins and minerals.  It’s readily attainable, too; now you …

This is the advice of neuroscientist Susan Peirce Thompson, creator of Bright Line Eating, a weight loss movement. But does it make sense? And how does the hormone leptin factor into the process? Willpower Most people eat less and exercise more when they want to shed pounds. This won’t last, …

This recipe for Breakfast Enchiladas with Avocado Cream Sauce from Naturally Ella might strike you as an ambitious breakfast undertaking. But preparing a few components ahead of time make this a completely achievable weekend indulgence. On the other hand, it could be your opportunity to take the Breakfast-for-Dinner game up to …

It’s winter, it’s cold, it’s gray, it’s time to make a pot of soup. This comforting routine doesn’t have to break your healthy living resolutions. Soup is a great opportunity to double up on the veggies, and sneak in extra nutrition in the form of purees, healthy grains and nurishing …

If winter sniffles and congestion are dragging you down, this soup may be the prescription you need. Ginger and green curry paste bring the congestion clearing heat and garlic may help to reduce the duration of cold symptoms. Increasing liquid consumption is always recommended during a cold, making a warm …