Holiday Gift Ideas for Healthy Living
Have a health nut on your holiday shopping list? Or do you just want to give gifts that encourage a more active and healthier lifestyle? Here are some suggestions to help you choose the perfect present, from eating right, to exercise… and even enhancing your mood! Happylight Sunshine Supplement …
Gift Guide for Fit Friends and Family
If you’re starting to put your holiday shopping list together, don’t forget to give your loved ones the gifts of health this holiday season. Not only can you give someone the encouragement to try something they’ve always talked about doing, but it’s a great start to all those New Year’s …
Climbing Off A Plateau
Even for the most active and workout-loving people, plateaus happen. You’ve been regular and structured in your workouts, your diet has been clean and full of whole foods, but you’re not seeing as much progress as you would hope. And plateaus don’t just occur for people trying to lose weight. …
How To Be Fiscally Fit
Having worked in the health and fitness industry for over five years I’ve heard all the excuses for why people don’t exercise. And there also seemed to be one particular excuse that popped up more than others. Oddly, you would think it would be an excuse about not having enough …