
Calcium Supplements – Bad for your heart? Blah for your bones?
You’ve been told since you were a child to drink your milk and eat your spinach. Calcium keeps bones and teeth strong! As a child you probably drank – or choked down – your milk at the urging of your parents. As an adult perhaps you’ve switched to supplements. But …

Endometriosis: More than Painful Periods
When Donna Laux told her gynecologist – who was head of the department at a prestigious hospital – that she thought she had endometriosis, he disagreed because she was in her early 20s. He called it a disease of a 40+ year-old woman. Laux was finally diagnosed through laparoscopic surgery …

How Even Mild Dehydration Can Ruin Your Day
Ask yourself. Do you feel sleepy? Have a bit of a headache? Are you craving candy? You could be slightly dehydrated. It’s true! Less than optimal amounts of water in your body can cause uncomfortable changes in a hurry. On the other hand, getting enough water every day can have …

5 Ways High Blood Pressure is Particularly Dangerous in Women
It’s called the “silent killer.” You could have it right now, and not even know it. According to the American Heart Association: 7 percent of non-Hispanic white women have it 47 percent of non-Hispanic black women have it 8 percent of Mexican American women have it In 2009, it killed …

Soy: Anti-Cancer Boon or Bust?
Soyfoods like edamame, miso, soymilk, and soy yogurt have gone mainstream, except for women with breast cancer. They’re often told to avoid soy because it can interfere with anti-estrogen treatment. But new research out of Georgetown University Medical Center may change this way of thinking when it comes to anti-cancer …

Sleep Apnea May be More Dangerous for Women than for Men
When it comes to heart attacks, a woman’s symptoms are subtler than a man’s. Whereas a man may have fierce chest pain, a woman may feel nauseated, tired, and out of sorts. It took us decades to discover the difference. Meanwhile, women may have had fewer heart attacks then men, …

The Smart Woman’s Guide to Avoiding Heart Disease
Okay, ladies, admit it. There are a lot of things we do better than men. We can make dinner, talk to Mom, balance the checkbook, and solve Jenny’s boyfriend problems all at the same time. We can dance in high heels, find the perfect present for the in-laws, and keep …

A 3-Step Self-Care Program for Women with Lupus
When you have lupus, people just don’t get it. Friends and family may not understand why you can’t get out of bed and get going. Co-workers may think you’re being lazy, or wonder why you’re taking so many sick days. After all, most of the time a person with lupus …

Celiac Disease and Women
If not for my mother-in-law’s diagnosis of celiac disease 10 years ago, my kids wouldn’t be as healthy as they are now. At 3 ½, my daughter was losing weight and we were getting concerned. My mother-in-law’s celiac diagnosis meant that all family members had to get tested. My daughter’s …

Living With Low Vision
Laine Amoureux has been living with low vision for all of her 31 years. Her description of what it’s like is a bundle of contradictions. Sometimes she feels like she’s in a bubble, like an object of fascination at the zoo. It can be discouraging, frustrating, or embarrassing. But life …