Friday 5! 5 Body Positive Blogs to Read This Weekend

It’s Friday! The weekend is here and so is your weekly roundup of five new inspiring voices for health! This week we’re sharing 5 Body Positive Blogs you’ve got to check out. Body positivity is a movement which encourages people to take a less punishing view of health and wellness. …

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Acupuncture – A Complementary Therapy With Promise

Acupuncture is an ancient practice of Traditional Chinese Medicine (TCM) involving thin, flexible needles inserted at certain points along the body – typically called ‘meridians’. The idea being that the insertion of these needles at these predetermined points can help restore the optimal flow of energy – called ‘qi’ (pronounced: …

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Holistic Health: Treating the Whole Person

You may know the term best as “alternative” medicine, but this moniker is no longer accurate. Better described as holistic health, naturopathic or even complementary, this form of integrative medicine has become more mainstream. Rather than looking at just specific symptoms, holistic health is more comprehensive. Practitioners look at the …

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The Long-Term Effect of Weight Teasing on Girls

Jennifer Leslie was always the tallest kid in her class, but also the heaviest. She was never an unhealthy eater, but was constantly ridiculed for her size. Once puberty hit, Leslie grew more height-wise and thinned out, but was still larger than many kids her age, so the teasing didn’t …

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Donating Life: What you need to Know about Organ Donation

In the USA today, more than 123,000 men, women and children are currently waiting for lifesaving organ transplants. Every 10 minutes another name is added to the national organ transplant waiting list. Tragically, there are not enough available organs to meet this demand, which results in an average of 21 …

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The Surprising At-Home Solution to Relieve Your Chronic Pain

Today’s statistics are alarming. Women are in pain, and a lot of it. According to the National Center for Health Statistics Report, more than a quarter of Americans age 20 years and over suffer from chronic pain, with more than half feeling they have little or no control over it. …

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Glucocorticoid: New Treatment For Severe Asthma?

Researchers from McMaster University and the Firestone Institute for Respiratory Health at St. Joseph’s Healthcare Hamilton, together with colleagues at other partnering institutions, have developed a new method to treat severe asthma. In a study of over 200 participants with severe asthma, the new treatment was shown to have improved …

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7 Steps For Managing Your Holiday Stress

From shopping and entertaining to budgeting and attending parties and celebrations, the holiday season is usually filled with stress and chaos.  You want everything to be perfect — and memorable — filled with comfort and joy.  But the truth is that your to-do list can seem never-ending, crowds and long …

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The 5 Friends Every Woman Needs In Her Life

Buddies, chums, mates, pals, maybe even confidante? No matter what you call them, friends are the cherry on the sundae of life. Here are five great friends that every woman needs in her life – and a list of movies to watch with them. Because girlfriends and good movies go …

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Celebrating the Holidays with a Loved One with Dementia

Celebrating the Holidays with a Loved One with Dementia: A Guide for Family Caregivers

When you are a caregiver for a family member with dementia, the holidays are a mixture of many things: practical organizing and preparations, as well as a jumble of feelings and emotions. It is not uncommon for family caregivers to feel overwhelmed, anxious, or sad, as they look forward to …

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