Diet and Nutrition

Monday Meals: Salmon Salad with Parsley and Capers

Wild caught salmon is a fantastically healthy protein source. High in Vitamin B12, Vitamin D and Omega 3 Fatty Acids, as well as a host of other important nutrients, consuming salmon is a great way to meet the Dietary Guidelines for Americans recommendation of 8 ounces of seafood a week (for those people who eat meat.)

This recipe for Salmon Salad with Parsley and Capers from Martha Stewart Living highlights the flakey, delicate texture of poached salmon. You simply finish the fish in a vinaigrette with fresh parsley, slivers of red onion and briny capers. Enjoy it over greens or toast.

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Alison Relyea-Parr

Alison Relyea-Parr

Alison is the editor and contributor of A UW-Madison graduate, Alison is also an illustrator and educator.