How to Cope with Insomnia and Reap the Benefits of Rest

Every day seems to bring more research and news coverage on the subject of inadequate sleep. It makes us accident-prone and slows down our reasoning. It drenches our sex drive and dulls our skin. Our memory, judgment and mood suffer, as well as our waistlines. It is enough to keep …

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Why You Need to Awaken Your Inner Bookworm

As a kid I used to devour books like most kids can consume candy. Reading came easily and there was a certain satisfaction in the finishing and starting of a new book so quickly, or even in reading multiple books at a time. I could jump from one person’s memoir …

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A Picture of Health

What does “healthy” look like to you? There’s a thousand answers to that question depending on who you ask, for example someone who has always battled their weight might picture “healthy” as being thinner. Someone with a health complication might think that “healthy” looks like not having to take any …

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The Health Connection Between Pets and People

We had to put my family dog to rest last week. He was 14 years old (well in to old age) and it was simply his time. His health was in a state that if we had prolonged his life he would have been guaranteed to suffer a painful cardiac …

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A Picture of Health

What does “healthy” look like to you? There’s a thousand answers to that question depending on who you ask, for example someone who has always battled their weight might picture “healthy” as being thinner. Someone with a health complication might think that “healthy” looks like not having to take any …

READ MORE →