Top 10 Healthy Tips for 2018 Include Not ‘Drinking’ Your Fruit, 10,000 Steps a Day and Maintaining a Gratitude Attitude
Source: University Hospitals Cleveland Medical Center Roy Buchinsky, MD, director of wellness at University Hospitals Cleveland Medical Center and the Robert and Susan Hurwitz Master Clinician in Wellness, has these 10 tips to help maximize your chances of a long, strong and resilient life. #1 “If the food is white, it’s …
Why It’s Good for Women to Eat More Low-Glycemic Foods
What are the leading causes of death in women in the United States? Heart disease and cancer. According to the Centers for Disease Control and Prevention (CDC), these two diseases were the leading causes of death in women in 2014, which is the latest year for which they have complete …
Do Women Really Need to Cut Back on Sugar?
American actress Alicia Coppola, known for her work in National Treasure: Book of Secrets and We Are Your Friends, has this to say about sugar: “I like sugar, be it candy, this season’s pumpkin chocolate chip bars, or wine. Sugar is bad for me. It just sits on my tummy, …