Turmeric: What is it, and why is everyone putting it in their tea?

If you’re tuned in to the online world of wellness or culinary publications you’ve probably seen turmeric pop up as a main ingredient more frequently. As someone who loves to cook, I’ve only used turmeric in recipes that aim to pack a spicy punch or in Indian dishes, but I’ve …

READ MORE →

Putting a Stop to Prolonged Sitting

In case you’ve been living (or sitting) under a rock lately, you’ve probably seen the onslaught of articles about how terrible sitting is for our health. Here are the highlights: Sedentary time is associated with an increased risk of diabetes, cardiovascular disease and all-cause mortality; the strength of the association …

READ MORE →

Five Takeaways from the Largest Study on Women’s Health

As we scour the web for emerging research and developments in the realm of women’s health, sometimes we stumble upon a resource that’s simply too good to break down in to different parts for further explanation. That was the case when we found this article from Everyday Health entitled “5 …

READ MORE →