Monday Meals: Make-Ahead Oatmeal, a Healthy Morning Treat
Oatmeal has a mixed reputation. A 2008 survey found that Americans consider it the 4th most healthful food, coming in after whole grains, broccoli and bananas. But even with this wholesome reputation, it can be hard to find true oatmeal enthusiasts. Oatmeal is a modest food. While kale enjoys its moment in the …
The Good News Women Need to Know About Colon Cancer
You may have heard that men are more at risk for colon cancer than women. It’s true, but the difference is not as large as you may think. According to the American Cancer Society, the overall lifetime risk of developing colorectal cancer is about 1 in 21 (4.7 percent) for men, …