Why You Should take Pelvic Muscle Weakness Seriously

Are your pelvic floor muscles doing their job? Unfortunately for many of us women, the answer is likely, “No, not completely.” Because of our particular female anatomy, these muscles tend to weaken. If you’ve experienced leaking urine, that’s a common symptom. Though there are several causes, the main one is …

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Is Your Immune System to Blame for Your Sluggish Thyroid?

A friend of mine turned 40 years old a couple months ago. During a recent standard physical, her doctor discovered two lumps in her neck, on either side of the thyroid. My friend was scheduled for an immediate biopsy. She was understandably nervous. The term “biopsy” often seems to go …

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4 Life-Saving Reasons Why Women Must Eat More Fiber

The Centers for Disease Control and Prevention (CDC) recommends that women get about 14 grams of fiber for every 1,000 calories consumed. Since the average woman eats about 1,833 calories per day, that adds up to about 26 grams of fiber. The Institute of Medicine agrees, recommending about 25 grams …

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