How Even Mild Dehydration Can Ruin Your Day

Ask yourself. Do you feel sleepy? Have a bit of a headache? Are you craving candy? You could be slightly dehydrated. It’s true! Less than optimal amounts of water in your body can cause uncomfortable changes in a hurry. On the other hand, getting enough water every day can have …

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Is Your Immune System to Blame for Your Sluggish Thyroid?

A friend of mine turned 40 years old a couple months ago. During a recent standard physical, her doctor discovered two lumps in her neck, on either side of the thyroid. My friend was scheduled for an immediate biopsy. She was understandably nervous. The term “biopsy” often seems to go …

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