The Sweet Spot on Folic Acid: Too Little Risks Baby’s Health, Too Much Increases Cancer Risk

About one in 33 babies is born with birth defects in the United States. Most women know that folic acid helps. When taken before and during early pregnancy, it can prevent from 50 to 70 percent of some types of birth defects of the brain and spine, according to the …

Nutrition for Women

Health on the Plate: Nutrition for Women

At least three times a day we have the opportunity to positively affect our health with the food choices we make. Balancing taste, cost, ease, time and nutrition can become unwieldy, but we do our best and hope that we are giving ourselves the basics that we need. Those needs …