Monday Meals: Thai Baked Sweet Potatoes
Sweet potatoes get a bad rap. The carb-phobic among us see the words “sweet” and “potato” and run the other direction. In reality, sweet potatoes are a great addition to a healthy diet. Despite their natural sweetness, they are lower on the glycemic index than regular potatoes; which means that …
Why It’s Good for Women to Eat More Low-Glycemic Foods
What are the leading causes of death in women in the United States? Heart disease and cancer. According to the Centers for Disease Control and Prevention (CDC), these two diseases were the leading causes of death in women in 2014, which is the latest year for which they have complete …
Acne again! Is your pasta to blame?
Mean girls, too much homework, and zits that show up at the worst time… these are all things that we long to leave behind in our teenage years. But many women in their 30s, 40s and beyond find themselves experiencing a recurrence of the painful pimples that at one time …