Thanksgiving: A Fit and Healthy Feast

It’s the most gluttonous day of the year, but that doesn’t mean you get a a green light for having a free for all. We need to remember that Thanksgiving is really all about spending time with family and reflecting on what we have to be grateful for as the …

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4 Fall Treats That Will Wreck Your Diet

Halloween time is that magical prelude to the holidays where you can really start getting in the spirit of the season. However, with all those fuzzy fall feelings also comes a pretty evil menace to society and your waistline: Halloween and fall-themed treats. They can be found in the bowls …

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How to Become a Meal Planner

“Fail to plan, or plan to fail.” Personally, this quote embodies what meal planning is for my lifestyle. Whenever I don’t plan out my meals it’s inevitable that I don’t eat as healthy throughout the week, and like clockwork a pint of Ben and Jerry’s and container of Pringles always …

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Birth Control – All Things Considered

All right, bear with me here, as we’re about to jump in to a topic that could ruffle a few of your feathers, but in a good way. Our hope is that this article will be another reminder that you’re in control of your health, and being informed is one …

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