5 Ways Music Can Help Women Heal

The great music icon Bob Marley was quoted as saying, “One good thing about music, when it hits you, you feel no pain.” Most women have experienced this power of music at some point in their lives. An old song can transport us back in time to when we were …

READ MORE →

Do Women Really Need to Cut Back on Sugar?

American actress Alicia Coppola, known for her work in National Treasure: Book of Secrets and We Are Your Friends, has this to say about sugar: “I like sugar, be it candy, this season’s pumpkin chocolate chip bars, or wine. Sugar is bad for me. It just sits on my tummy, …

READ MORE →

Insomnia Symptoms and Treatments (Video)

Can’t sleep? Learn about insomnia symptoms and treatments from Womenshealth.com and Emmy Fink: “Every day seems to bring more research and news coverage on the subject of inadequate sleep. It makes us accident-prone and slows down our reasoning. It drenches our sex drive and dulls our skin. Our memory, judgment …

READ MORE →

How to Cope with Insomnia and Reap the Benefits of Rest

Every day seems to bring more research and news coverage on the subject of inadequate sleep. It makes us accident-prone and slows down our reasoning. It drenches our sex drive and dulls our skin. Our memory, judgment and mood suffer, as well as our waistlines. It is enough to keep …

READ MORE →