Women Over 50: How Much Sleep Do You Really Need?

I’ve heard it said that we don’t need as much sleep as we get older. Some research seems to support the idea. When asked to stay in bed for 16 hours in the dark each day, younger people (18 to 32 years) slept an average of 9 hours, whereas older …

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Forget the Crossword Puzzle—the Proven Way to Boost Brain Health

You know what it’s like. And it’s not just about trying to find your keys. It’s about sitting there staring at your computer screen, trying to remember what you were going to do. Or forgetting that your oldest son had practice this afternoon, or that your best friend’s birthday was …

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