Turmeric: What is it, and why is everyone putting it in their tea?

If you’re tuned in to the online world of wellness or culinary publications you’ve probably seen turmeric pop up as a main ingredient more frequently. As someone who loves to cook, I’ve only used turmeric in recipes that aim to pack a spicy punch or in Indian dishes, but I’ve …

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4 Fall Treats That Will Wreck Your Diet

Halloween time is that magical prelude to the holidays where you can really start getting in the spirit of the season. However, with all those fuzzy fall feelings also comes a pretty evil menace to society and your waistline: Halloween and fall-themed treats. They can be found in the bowls …

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Kim Cattrall Gives Menopause a Makeover

It seems like we see the same repetitive health topics in the news, and rightfully so as they are some of the biggest issues affecting the greater American population (diabetes, obesity, heart disease, etc.), but seeing this interview with Kim Cattrall was like a breath of fresh air on the …

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Great Skin from the Inside Out

One of the biggest conversations surrounding the topic of aging is the aesthetic changes that occur along with it. The beauty sector is saturated with products to help women fight the signs of aging, but before that issue occurs there are still tons of products aiming to reduce pores, banish …

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Fall Harvest is Here! See What’s in Season

It is officially fall! And while it seems like pumpkins are the only seasonal veggie in the spotlight, we wanted to share some of the other goods you’ll definitely want to throw in your basket this season along with some delicious recipes to incorporate them in. All of these produce …

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We’re FED UP.

You may have seen some of the buzz on the web, but in case you haven’t we had to tell you: YOU HAVE TO SEE THIS MOVIE. Fed Up is the latest documentary taking on the food industry and shows us how everything we’ve been told about food and exercise …

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A Picture of Health

What does “healthy” look like to you? There’s a thousand answers to that question depending on who you ask, for example someone who has always battled their weight might picture “healthy” as being thinner. Someone with a health complication might think that “healthy” looks like not having to take any …

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Fostering Relationships the Old-Fashioned Way

It’s funny how we’re in the midst of the most connected society that exists, but it seems like the true fundamentals of connecting human to human have disintegrated before our eyes. Most of this vanishing period has been in part to the constant presence of technology, but it’s also our …

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How to Become a Meal Planner

“Fail to plan, or plan to fail.” Personally, this quote embodies what meal planning is for my lifestyle. Whenever I don’t plan out my meals it’s inevitable that I don’t eat as healthy throughout the week, and like clockwork a pint of Ben and Jerry’s and container of Pringles always …

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Prepping for Long Weekend Success

Who’s ready for Labor Day weekend? We are! Maybe it’s because Labor Day is the last fleeting moment of summer that you can capture before you blink your eyes and it’s Christmas. Or maybe because it’s another excuse to get out of town for a couple days. However, as much …

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