Do You Have the “Holiday Stress” Personality?

The holidays can be stressful for many people, but women tend to get the brunt of it. A 2013 study by the American Psychological Association (APA) found that women experienced a much more dramatic spike in stress levels over the holidays than men did. Researchers noted that women were much …

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6 Ways Women Can Preserve Memory as They Age

You may have heard the startling statistics: Alzheimer’s disease affects about 5.4 million Americans. It is the sixth leading cause of death among all adults, and the fifth leading cause of death among those 65 or older. By the year 2050, estimates are that more than 16 million Americans could …

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Indoor Gardening for Herbs and Health

We’re getting in to the first feelings of fall, which means that much cooler weather is right around the corner. Part of us is jumping for joy and the other part is cringing. Can’t we just have alternating weeks of not-too-hot, but not-too-cold weather mixed with sunny days and snowy …

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