The Link Between IBD and Anxiety

Chalk another one up to the mind-body connection. Researchers out of the University of Toronto have discovered that people who have inflammatory bowel disease — inflammatory conditions of the colon and small intestine– like Crohn’s disease or ulcerative colitis have twice the odds of having a generalized anxiety disorder at …

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How to Beat Your Brain’s Compulsion to Crave Unhealthy Foods

We all go through periods when our cravings get the best of us. The brain seems to take on a life of it’s own, demanding that we make it happy right now! You may have heard that cravings can be caused by nutrient deficiencies and wondered if that could explain …

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