Monday Meals: Thai Baked Sweet Potatoes
Sweet potatoes get a bad rap. The carb-phobic among us see the words “sweet” and “potato” and run the other direction. In reality, sweet potatoes are a great addition to a healthy diet. Despite their natural sweetness, they are lower on the glycemic index than regular potatoes; which means that …
Monday Meals: 20 Minute Black Bean Burgers
If you are looking for a quick and delicious way to pack lots of veggies and fiber into a meal consider the fresh-but-familiar black bean burger. Some vegitarian burger recipes are more complicated than a 5 course meal, but 20-Minute Black Bean Burgers from Cooking Light are truly a healthy …
Monday Meals: Gluten Free Spinach and Feta Quiche with Sweet Potato Crust
Whether you are avoiding gluten or simply looking for a quick and delicious alternative to a pastry crust, the addition of sweet potato to this quiche recipe is a sweet idea. Sweet potatoes are an excellent source of vitamin A, vital for vision, immune function, fertility and gene regulation. High in …