Table Talk: 5 Strategies for Surviving Thanksgiving Get-Togethers
November has been a month of opposites. Many of us have been alternately pleased by the mild weather and consumed with the recent political election. No matter which side of the issues you find yourself on – there is one thing on which we can all agree – we can’t agree …
12 Ways to Cultivate Gratitude
With the holiday season starting to get in to full swing (don’t even get me started on Christmas music before Thanksgiving), we thought it would be good to kick off November with a good look at gratitude. Sure, you may say it’s not an original topic given the season and Thanksgiving …
Tips To Turn Holiday Treats Healthy
Visions of sugarplums may be dancing in your head, but your conscience is telling you to cut that out. You know that those decadent holiday favorites, but sweet and savory, are loaded with sugar, salt and fat —and that this is the hardest time of year to make healthy choices. But healthy …
Thanksgiving: A Fit and Healthy Feast
It’s the most gluttonous day of the year, but that doesn’t mean you get a a green light for having a free for all. We need to remember that Thanksgiving is really all about spending time with family and reflecting on what we have to be grateful for as the …